Michele R. Stone
Certified Wellness & Empowerment Coach
Your Next Chapter...
start now!
- You were meant for more than simply getting through life
- Let go of negative stories you tell yourself
- Step into a life of renewed purpose
What I offer
Group Workshops
“Your Next Chapter” for women
Your workshop is made up of 3 weekly sessions of 1½ hours each. The group is limited to 8 women. The group’s atmosphere of warm connection and skilled, supportive guidance is an essential backdrop to real change using transformational tools.
Unique Transformational Tools
- Specific breathing techniques to adjust and regulate your
vagus nerve. - A personal assessment: Circle of Life questionnaire.
- Daily movement routine.
- Journal tracking.
- Highly effective affirmation and gratitude practices.
- Small group
- Safe tranquil space
- Meaningful experience
One on One Health Coaching
An individual, personalized approach to support you in your lifestyle habits, nutrition, mindfulness, spirituality and love. We start Your Next Chapter by meeting you where you are now and becoming your partner in achieving your goals, to be the best you can be.
Meet Michele
I.N.H.C. C.M.I
Certified Wellness & Empowerment Coach, Workshop Leader, Researcher & Public Speaker
I am Michele Stone, founder of The Vitality Zone. I have experienced, and believe, that it is never too late to start a new chapter. Like many women, I have experienced seasons of change, fear of uncertainty, numerous challenges and many new beginnings. Those experiences have taught me that sometimes the most meaningful transformations begin when we give ourselves permission to pause, look within and ask:
“What do I truly desire and need for myself now?”
I offer unique. practical tools to empower women to reconnect and move forward with renewed intention and confidence.
Your past does not define what comes next. Whether you are experiencing a major life transition, feeling lost, or simply ready for something more, here’s your opportunity to reclaim yourself and create the life you want.
Testimonials
Michele Stone is a gem. She has a range of skills in health coaching, meditation, breathing techniques, and brain health. Her focus on the mind body connection helps individuals and groups to understand how mental and emotional well-being directly impacts their physical health.
Joseph Scherger
MD, MPH
Michele’s insight, knowledge, and expertise in aging gracefully, empowering women has been life changing. Her dedication to educating the curious has touched more people in a positive nature than she knows.
Laura Padron
NP
Michele’s presentations consistently reflect deep knowledge of wellness topics and a passion for empowering individuals to make informed choices about their health.
Joshua Clark
Clark’s Nutrition
Michele has a unique ability to present insightful, cutting- edge perspectives on health, vitality, and overall well- being in a relatable and accessible manner.
Will Stephanie Wilson
Editor
I take living our best life seriously!
Your Next Chapter is limited to 8 participants in each 3 week workshop series. Each and every woman is seen, heard and valued. Register below, then complete your payment through our secure payment portal to hold your place.
Questions?
If you have any questions, email me or message me here for a prompt response.